Just about every man would like to lose some weight around their mid-section so they can have ripped six pack abs. Most guys want to get rid of the gut and do it fast. Many guys cannot admit it but they eat a ton of food over in the non summer months and the second it gets warm they head to the gym to get rid of the fat they gained. Unfortunately, if you’re trying to learn how to lose belly fat, it’s not exactly a quick fix.
Most guys look over how tough it is to get rid of that pot belly they have. If the truth be told, a fat belly is probably one of the hardest areas to successfully remove because it’s made up what is known as ‘stubborn’ fat.
You’re body is actually physiologically slightly different when it comes to fat around the abdominal region. What’s the reason for this? It all comes back to where our main organs are located and those need to be protected. As such, your fat belly is going to do everything it can to hold onto it. This makes it much harder to lose excess weight around your abs. In order to outsmart this, you’re going to have to work really hard. That’s not to say it can’t be done – it most certainly can, you just have to have realistic expectations about the time line you will achieve this goal over and how much effort you’ll have to put in.
What is the best ab workout for men that will start burning away the tummy fat? Start off with weight lifting. When lifting, be sure you are lifting as heavy as you possibly can, as this is what will ramp up your metabolism the highest. You want to shoot for the 6-10 rep range, as this is most appropriate for metabolic effects.
Second, do cardio exercises for abs. Forget about long runs and focus on sprints. In fact, better yet is to sprint first, then do more steady state cardio afterwards. This will help to release the fatty acids from the tissue (mobilize them) and then burn them off during the steady state cardio. This burst of speed training is way more effective then long runs.
How is you’re diet? Eating a lot of food with fat or carbs will slow down the process while proteins get burned through faster. This can be taken too far though – there is no need to exceed 1.5 grams per pound of body weight, but keeping it up around that level is your best approach. Then, fill in the remainder of your calories with carbohydrates around the workout period and fat during the other times. Being patient and committing yourself to the gym is the only way you will ever get the six pack abs you want.
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